Sustainability, self-love and self-care became buzz words as we focus on the wellbeing of our Planet, self-observation and progression. Today we can’t surprise anyone by mentioning another cool yoga class or a meditation group. Years ago, after the Perestroika, yoga studios began to emerge in Moscow - that was a symbol of Western open society combined with the ancient knowledge from the East. I was lucky to join one of the first hatha yoga groups (we practiced in a school gym) and stayed on this path after moving to Boston and exploring Vipassana meditation technique that originated in Sri Lanka.
Thursday, 28 January 2021 15:13